Lose Weight Fast Eating Real Food From Your Own Kitchen Pantry!

That's right, you CAN lose weight fast eating real food from your own kitchen pantry. Drop up to 16lbs the first month alone. How exciting is that prospect? The Pantry Diet is built on these key principles:

Principle 1: No calorie counting-In order for dieting to be effective it should be simple. Taking away calorie counting achieves this. The Pantry Diet will provide with a "Foods Allowed" list allowing you to pick and choose your favorites to compose your daily meals. This flexible option allows you to truly make the diet customizable. For those that need more structure, a general plan is offered that gives you a basic diet menu to follow.

Principle 2: No eating diet food-Although there are a lot of products on the market now that taste decent, the prospect of eating diet foods will shy many people away. Dieting, as we all know, is difficult. You have to change your regular eating regimen, many times eat less, and exercise more. This is not the case with The Pantry Diet. You are encouraged to eat 5-6 times daily, you can eat delicious, real food, and exercise is optional.

Principle 3: No cutting out food groups-Eating from all the food groups is important. To ensure proper body function, you need to eat foods like protein, carbohydrates, fruits, etc. Many diets being introduced boast quick weight loss by taking away a food group, such as no carbs or no protein. This drastic diet change is difficult for many to adapt to. Many times success may be short lived, lasting perhaps up to a week, and then when returning to normal eating, a binge cycle may emerge where the dieter may indulge in the food group they were missing out on. This would be like binging on a loaf of hot french bread on a no carb diet.

Principle 4: No exercise required-Being active is a part of living a healthy lifestyle. Nowadays, people are living busier and busier lives, making it difficult to get a workout in. By making exercise optional, this adds flexibility to the diet. The best part is, exercise is not needed to lose weight. The special diet formula provided allows you to drop pounds with or without exercise. If you do have time for exercise, The Pantry Diet dedicates a chapter in the ebook to this and gives suggestions for workout routines and types of exercises for those with busy schedules or if you are new to working out.